You run your fingers through your hair and feel strands slip away again. If the drain looks like a mini hair salon, you’re not imagining it. Nearly 80% of Indian women experience noticeable shedding at some point in life. Genes and shampoo choice grab the blame, but research points to a different villain hiding on your plate.
The Hidden Culprit: Chronic Micronutrient Gaps
Large Indian nutrition surveys reveal alarming shortfalls among urban women:
*Ranges combine multiple peer-reviewed urban studies for 2021-2024.
These nutrients power hair-growth engines. When stores dip, follicles shift prematurely to the resting (telogen) phase, and the fallout begins.
Why Popular Fixes Often Disappoint
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Salon serums stimulate only the scalp surface—no nutrient top-up, no lasting change.
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Hormone creams correct specific imbalances yet leave iron and vitamin D tanks empty.
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Spa treatments look good for a couple days but don't fix the problem
Until the internal reservoir is refilled, glossy treatments stay temporary.
Hairfall Rescue Plan - Wommune Edition
1. Biotin + Iron Hair Gummies
A single vegan gummy each morning delivers iron, vitamin D3, biotin, zinc and B-vitamins in gut-friendly, bioavailable forms.
2. Onion Black Seed Scalp Oil
Cold-pressed onion oil blended with black seed delivers natural sulfur and antioxidants. Massage 2–3 times weekly for boosted micro-circulation.
3. Rosemary Hair Growth Elixir
Lightweight leave-in featuring clinically studied rosemary. Calms irritation while encouraging thicker strands. Apply after wash-day or on non-wash evenings.
Beyond Products: Everyday Habits That Matter
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5-minute scalp massage with warm oil to enhance blood flow.
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Gentle cleansing: sulfate-free shampoo, lukewarm water, wash twice weekly.
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Balanced meals: lentils for protein, leafy greens for iron, nuts and seeds for zinc, seasonal fruits for antioxidants.
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Stress relief: 10 minutes of yoga or deep-breathing lowers cortisol that sabotages follicles.
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Protective styling: minimise tight ponytails, heat tools and chemical straightening
Myth Buster Corner:
Your Four-Step Action Plan
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Audit meals for iron, vitamin D, biotin, zinc and B-vitamins.
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Take one Hair Gummy daily for 90 days to restore reserves.
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Oil and cleanse smartly: onion black seed oil on weekends, rosemary elixir after washes.
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Monitor progress: expect fewer strands on your brush by week 6 and baby hairs along the hairline by month 3.
The Takeaway
Hair fall does not have to dictate your confidence. Bridging micronutrient gaps with targeted gummies, reinforcing follicles with antioxidant-rich oils and adopting strand-friendly habits attacks the problem from every angle. Healthy, resilient hair is now part of your daily ritual not just salon day luck.
