Emotional health encompasses the capacity to recognize, express, and regulate emotions in a positive and constructive way. It involves understanding one’s own emotions as well as those of others, effectively managing stress, and maintaining a sense of balance and resilience in the face of life’s challenges.

Emotionally healthy individuals are able to acknowledge and express their feelings openly and authentically, without suppressing or denying them. They have developed healthy coping mechanisms to deal with stress, anxiety, and other negative emotions, and they are able to bounce back from setbacks and adversity with resilience.